Wednesday, September 23, 2009

Pork Tenderloin with Sweet Potatoes and Apples

Here is a super retro recipe that I found in one of my vintage cookbooks. I was so excited to find The Meats Cookbook by Southern Living at a book fair I visited several months ago. What could be more exciting for a southern gal than a whole cookbook of meats?

This recipe captures some of my favorite fall flavors - absolutely delicious! The pork is tender and juicy, sweet with the flavors of the apple juice and cinnamon. The sweet potatoes melt in your mouth. And the apples? Let's just say it's like having dessert built-in to your meal!

Pork Tenderloin with Sweet Potatoes and Apples
Adapted from The Meats Cookbook by Southern Living

1 tablespoon olive oil
1 large pork tenderloin
2 cups milk
1/2 cup flour
salt and pepper to taste
1/2 teaspoon cinnamon
4 medium apples, peeled and cored
4 tablespoons brown sugar
4 tablespoons raisins
2 large sweet potatoes, quartered
4 large marshmallows

Heat the olive oil in a heavy skillet on the stove. Meanwhile, dip the pork in the milk. Mix the flour with the salt and pepper and cinnamon, and dredge the pork with the flour mixture. Brown the pork in the skillet over medium-high heat.

Meanwhile, fill the center of the cored apples with the brown sugar and raisins, and place the sweet potatoes and the apples in your crock pot. Add the pork and any drippings. Pour over the remaining milk and cover.

Cook on low for about 6-8 hours or on high for about 4 hours. Place a marshmallow on each apple just before serving (optional).

Tip: You could easily adapt this recipe for a dutch oven by adding all your ingredients to the pot after browning the meat. Cover and cook over low heat for 1 hour and 15 minutes.


Made by Lena